Today’s world puts a lot of extra pressure on teens to look thin. Popular TV shows aimed at teens all feature thin, pretty young characters, overbearing parents can put undue stress on their kids to lose weight and, even worse still, teenagers peers can be incredibly judgmental of their weight.
Being the “fat kid” throughout high school can be a recipe for life-long self-esteem problems. There’s no easy solution to this problem. Weight loss can be tough, and all the added anxiety that comes with being a teen only makes matters worse. However, here are some pointers to help make the teenage experience less scary for overweight teens.
One of the most important tips is to make sure that you understand what a healthy person looks like. A lot of girls and young women on TV are, or at least appear, dangerously thin. The media may portray this as the ideal, but the truth is, it’s not a healthy lifestyle. Many young girls develop eating disorders trying to match the looks of women they see on TV, and this is a recipe for disaster.
Young men can fall victim to eating disorders, too – it’s not a problem exclusive to girls. It’s not uncommon for many teens to look in the mirror and see only ugliness and fat, when in reality they are a perfectly healthy young person. If you constantly feel severely depressed about your weight or your look, you should seek help from a psychologist. They can help you improve your own self-image and pursue weight loss goals in a healthy manner.
Another in the list of tips for weight loss for teens is to keep in mind what your body is going through. During your teen years, your body can undergo a number of changes that affect how you grow. For instance, you might hit a late growth spurt and gain a few inches in height, making your weight even out across your frame. Puberty is a complicated time – if you know that you’re following a proper diet and exercise plan but aren’t seeing results, you might just have to wait until you’ve fully grown into your body.
Regardless of other factors, diet and exercise are always going to be an important factor in weight loss. Keep this in mind as you go throughout your school day, and think of ways to improve your health. If your school cafeteria only serves greasy, unhealthy foods, talk to your parents about bringing a healthier lunch every day. Make sure to participate in gym class and, if you can, get involved in extra-curricular sports too.
Another factor that can be a great help in losing weight is enlisting the aid of your family. In almost every case, your family wants to be healthy too, and they will help you out as best they can. If one of your parents is the primary family cook, talk to them about healthier options for food. Furthermore, you can offer to help your parents with renovations or yard work for a little extra exercise – or maybe go out and exercise together? Or maybe with a friend or two?