Make sure you have the best equipment you can – including down to your running shoes!
It’s not wise to run in shoes that aren’t specifically designed for running because you can get seriously injured. You can easily sprain your ankle. Good running shoes are well worth the money, as injury can seriously setback your fitness routine – or worse!
There are many ways to gradually ease fitness into your lifestyle, rather than making sweeping long-term goals. Make small lifestyle changes to improve your fitness and before you know it–one small step at a time–you will be on your way to that marathon.