You may also want to look for some new recipes. You might have to replace certain ingredients that would be too rich for your diet. For instance, you can replace all sorts of creams with silken tofu. Experiment with the recipes you already know and learn new ones that you can easily adapt to your needs.
To help you lose weight, try to set up a diet that is as natural as possible. Remove as many processed foods as you can from your diet. This will help you reduce your calorie intake while increasing the quality of the foods you eat. In this way, you will remain healthy while losing weight.
However, losing weight as part of a group can also be a problem – find out how…
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