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Learning Yoga – Three Things You Can Expect From Your Yoga Class

The benefits of Yoga are well known to everyone who has ever tried the discipline but, if you are new to Yoga, let us recap.  Yoga is a fantastically popular and effective way of strengthening you physically as well as mentally and spiritually.  This last ‘spiritual’ aspect may turn some people off, but it’s not something that needs to be associated with religion.  Really, the best alternate word for the spiritual strength of Yoga is contentment or happiness.  It allows you to be a calmer person and happier with yourself.  Put like that it sounds pretty great, doesn’t it? 

 So, you’ve probably heard a little about Yoga and wondered what it’s all about.  you probably have a few preconceptions and maybe an image of an old man with a long beard sitting in the lotus position springs into your head in automatic association with the word.  Let’s go through step by step what you can expect in a typical Yoga session…

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