When it comes to achieving a healthy and fit body, there are plenty of different diet plans that you could follow. However, it is important to pick the one that best suits you and your lifestyle, so here we present three different plans for you to check out – which one do you think would be best for you?
The Exchange Diet Plan
The exchange diet plan may appeal to you as it is natural and not too difficult to follow. The foods involved are not restricted, thus you can still enjoy eating as usual. With this diet, all you have to do is to exchange undesirable food selections for good ones. You can always find a healthy alternative for every food. For example, white pasta and white rice are not that good for the body since they are included in the high glycemic index as well as increasing the longing for sugar. Instead of these products, you can exchange them with either red or brown rice or even whole wheat pasta. Just take note that it might take some time to get used to them, but they taste good and are not difficult to include in your diet. Switching out some of the unhealthier foods in your diet for healthier alternatives means that you can still eat the same sort of meals as you do now.
The Pre-Packed Diet Plan
The pre-packed diet requires more work since it requires you to pack your meals in advance. However, the best part about this diet is that you can control the size of your meals, while pre-packing your food ahead of time will take away the hassle of having to prepare your meals all the time. You can set aside your weekends for cooking and packing your meals. Simply label them with breakfast, lunch and dinner and make sure you are eating the proper portions every time. While the preparation is quite work-intensive, using a pre-packed plan can save you time in the week. But, on the downside, it doesn’t allow you much room to decide that you fancy something different to eat on a whim (which may be a bad or a good thing, depending on what you fancy that day!). However, on the other hand this diet is good for those who find themselves falling for the temptation to eat unhealthily.
The Planned Menu
The planned menu sits somewhere between the other two diets ideas. It requires that you plan out meal plans using a number of food choices. Choosing healthy meal options for the week ahead allows you some leeway to change your mind during the week ahead. You can put down a few alternatives using the same foods, so for example, a chicken breast could be used as part of a salad, with some healthy roast vegetables, or in a curry. You can incorporate different styles of cooking in your plan, for example, opting to use the Mediterranean diet on some days (plenty of fresh, healthy foods with limited meats), and then change to a different healthy style on other days. This diet can also be easily adapted for the changing seasons.
With the different diet plans described, all you have to do is to choose one that best suits your needs and preferences. In no time, you will achieve a healthy and fit body.