Physical fitness is something that many people want to incorporate into their lives. Fitness’s main goal is building a healthier body and life for you, so you want to make sure your work ut is the most effective it can be. You can create a better fitness routine if follow the tips listed below…
Remember that not everything you read about exercise is true. Always check the credentials of the author you’re looking at or the trainer you’re working with, before accepting their word as gospel. Some might be very new to the field, or just expressing their own theories that have not been proven.
You don’t need to spend loads of money to get into shape – start an exercise program that doesn’t cost anything. Even if you can’t afford to join a gym or buy expensive home-training equipment, you can still get a great workout. Go down to your local school on the weekends and play basketball or run on the track. Even walking briskly through your neighborhood can give you decent cardio without spending a dime.
Another great tip to help strengthen your muscles is to stretch between each set of exercises. Take 20 to 30 seconds to stretch the muscles that you have worked. Researchers found that this can increase your muscle strength by 20 percent.
If you are going to try running, you can better your running skills and increase your speed by maintaining good running form. This means looking ahead naturally (not down at your feet!), keeping a loose upper body (with shoulders low, not raised), and using quick, short strides. You should land softly on the middle of your foot and roll the foot forward. Without unnecessary tension in your body, these techniques will help you to maintain your running pace over longer distances and times.
You can help to prevent knee injuries by strengthening your hip muscles. This will help to lessen the burden on your knees, as your hips will have more control over the movement of your legs. Some simple exercises that can help to build hip muscles are lunges and bridges.
If you injure yourself while exercising, it is important to ice the injured area. Ice helps reduce inflammation and can numb a degree of the pain. You want to make sure that you are icing the injury long enough that your muscle is soothed, but not so long that you cause frostbite to your skin. 15-20 minutes has been proven to be an ideal icing time frame – and of course make sure to wrap the ice in a cloth before applying it!
If you’re having difficulty motivating yourself to stay active, think about including your dog (if you have one) in your fitness regime. Dogs love to run, and you might be able to pick up some of that energy and remind yourself that you could enjoy running as well. Research has shown that those who exercise with their dogs are more likely to stick with it, compared to those who exercise on their own or with a human friend.
You can also use the Apps on your smartphone to help you work out. There are plenty of motivating and fun fitness applications that will let you get, and stay, in shape. There are Apps for running, cardio training, stretching, walking and more. Browse the App store for your smartphone to find the ones that interest you.
Alternatively, you could get yourself some good fitness and workout DVDs. These can be incredibly motivating, and help vary your workout to include different exercise routines, which keep you from getting bored. Also, it will never matter what the weather is outside – if you have a few high-quality workouts on DVD, you can stay fit by working out anytime you like at home.
There are many different kinds of fitness activities for different kinds of people. There are activities that everyone can work with and enjoy, so pick one that suits you and you think you can stick with!
Join our list
Subscribe to our mailing list and get interesting stuff and updates to your email inbox.