So, you want to get fit? You may think that setting a goal is the way to achieve this, but planning to run a marathon or lose 100 pounds may not be the best way to get fit.
These goals can feel overwhelming and cause you to give up when you don’t see instant results. Instead, set small, attainable goals that you can gradually incorporate into your lifestyle.
Setting goals is an important tool to assist you in maintaining your fitness levels. However, the most useful thing about a goal is that it gives you something to aim for – so long as it is achievable!
As well as setting attainable goals that you can reach as you progress, there are other more specific tips that can help you get to where you want to be, fitness-wise.
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