37-year-old reality TV star, Kourtney Kardashian has certainly worked hard to get herself in shape. From making sure she has a healthy and balanced diet to hitting the gym, staying motivated can be a real problem. However, the benefits to doing a regular workout are clear to see – not just when it comes to your physical shape either!
Mother of three, Kourtney explained:
But, what keeps Kourtney motivated to hit the gym – and could her tips help you to stay in shape too?
Having someone to work out with is a great idea – it makes it much harder for you to miss a day or two if you know others are depending on you turning up too!
Look good, feel good? You don’t need to spend a lot of money to give yourself a little workout-wear boost – but you’ll certainly feel more motivated in something fresh-looking.
Keeping yourself motivated by thinking of the positives of the workout is certainly a good idea too – you know you’ll feel much better after your workout – so just get out there and get in shape for your body and your mind!
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