When we suffer from stress or anxiety, it is all-too-easy to think that it is a mental issue that we need to deal with using our minds, whether that means trying to think things through and rationalize what may be happening in your life, or even reaching for some anti-anxiety pills.
However, it can be tough to maintain a positive mindset, so why not use your body to help? Your mind and body are connected – so you can use a number of physical techniques to reduce your anxiety levels, calm your nervous system, and feel more steady and grounded.
Hit the flip to check out 5 body-based techniques to help reduce your stress levels…
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